# The first aid in case of cardiovascular diseases #
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## Terms and conditions of the cardiovascular diseases ##
<div class="alert alert-info" role="alert">
Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.
</div>
The first aid in case of cardiovascular diseases: a life saved by fast Acting
Cardiovascular disease causes are one of the leading death in the world. Often minutes or even seconds to decide about life and death. Therefore, it is important that everyone knows the basics of First aid in case of such emergencies.
What are the signs speak for a cardiac emergency?
A heart attack or other critical cardiovascular disorder often shows by any of the following symptoms:
violent, oppressive middle, which may radiate to the Arm, the back, neck, or jaw chest pain;
Shortness of breath or feeling of tightness in the chest;
profuse sweating, pallor, or Nausea;
sudden weakness, dizziness, or unconsciousness.
In the case of suspicion of a cardiac emergency, quick and correct measures are crucial.
Step-by-step: how to correctly helps
Keep calm and call for help. Immediately to the emergency (in Germany: 112) to choose. Clear and precise information: location, condition of the Affected, symptoms.
Consciousness and breathing check. The Concerned respond, gently shaking, and his reaction are looking for. Breathing watch (movement of the chest, the air flow on the cheek).
Location stabilize. The Affected person is unconscious but breathing, the recovery position. He is unconscious and is not breathing normally, immediately begin resuscitation.
Cardio‑pulmonary resuscitation to start.
The victim on his back on a firm surface bearings.
Both hands on top of each other in the middle of the chest.
With the body weight of 30 depth of Chest compressions (depth: about 5-6 cm, speed: 100-120 per Minute) to perform.
Then, 2 artificial breaths (if trained and ready).
This process will continue until the emergency services arrive or a Defibrillator is available.
Defibrillation use. An automated external Defibrillator (AED) is available, immediately. The devices provide audible instructions — easy to follow instructions. Every Minute of delay reduces the chances of Survival by about 10%.
The affected support. The Patient is aware of him in a quiet location and fresh air will provide. In the case of breast pain — if available and prescribed a dose of Nitroglycerin may be administered (by a doctor).
Why is training so important?
Many people hesitate in emergency situations because they are afraid of doing something wrong. However, even a perfectly executed revival is better than none at all. In Germany, the laity may help without any legal consequences for the so — called No‑Harm principle protects you.
Regular First aid courses provide safety and to be familiar with the correct procedures. Associations such as the German Red cross or Johanniter‑unfall‑Hilfe offer such courses.
Conclusion
The First aid in case of cardiovascular diseases can save lives. Quick symptoms, quiet Action and the right action — in particular, the early heart‑lung Detect resuscitation and Defibrillation increase the chances of Survival significantly. Anyone can learn how to help. And everyone can save a life.
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> Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.
<a href="https://markdown.iv.cs.uni-bonn.de/s/UB5rRR_zF">Presyong pang-promosyon</a>
Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo. <a href="https://pad.medialepfade.net/s/GswkamybT">Presyong pang-promosyon</a>
## Cardiovascular Disease Heart Failure ##
Cardiovascular diseases: heart failure – a silent threat
Cardiovascular diseases are among the leading causes of death worldwide, and congestive heart failure is one of the most important diseases in this area. Many people of the seriousness of this disease are not aware of – it occurs often develop slowly and can remain for a long time undetected. Exactly what heart failure is, how to recognize them and what you can do to prevent?
What is congestive heart failure?
Heart failure is when the heart can no longer pump enough blood to the body, in order to meet the metabolic requirements. That is to say: The heart loses its Capacity, resulting in organs and tissues with oxygen and nutrients are supplied. This may have consequences for the entire body.
There are two main forms:
systolic heart failure – the heart is unable to push the blood pumping enough from the left chamber space;
diastolic heart failure – the heart is relaxed insufficient and may not completely fill with blood.
Symptoms: How to recognize heart failure?
The first signs are often nonspecific and can be easily overlooked. Typical symptoms are:
Restriction of the load-carrying capacity, and rapid exhaustion;
Shortness of breath, especially during physical exertion or Lying down;
Swelling in the legs, ankles or abdomen (Edema);
increased night-time urine output;
unwanted Weight gain due to fluid accumulation.
Causes and risk factors
Congestive heart failure is generally caused diseases as the result of other cardiovascular. Among the most common causes:
coronary heart disease (due to narrowed coronary arteries);
high blood pressure (hypertension);
Heart attack in the past;
Heart valve defects;
Diabetes mellitus;
Obesity and lack of physical activity.
Prevention and treatment
Dieuch in advanced heart failure therapy remains a challenge, the Fort can be due to early measures of disease progression significantly slow down. Important prevention strategies are:
regular physical activity (e.g. walking, Swimming, Cycling);
a healthy diet with low salt content and lots of fiber;
Weight control and reduction of excess weight;
Waiver of Smoking and excess alcohol consumption;
continuous blood pressure and blood sugar control;
regular medical check-UPS, especially in the case of existing risk factors.
The treatment of heart failure is usually medication – several active ingredients to support the function of the heart and relieve the load on the circulatory system. In severe cases, surgical procedures such as the Implantation of a pacemaker or a defibrillator to come.
Conclusion
Congestive heart failure is not automatically fatal judgment, but a serious disease that requires early attention. Awareness of the own body's signals, healthy lifestyle and regular checkups are the best way to cardiovascular prevent diseases or to detect early. Each step to health starts with the decision to invest in your heart and works for you every day.
<a href="https://pad.flipdot.org/s/ueh7C32dt5">Terms and conditions of the cardiovascular diseases</a> ** The first aid in case of cardiovascular diseases **.
Terms and conditions of the cardiovascular diseases
Cardiovascular diseases are among the leading causes of death worldwide and represent a significant Problem for the health system. Their origin is often multifactorial and results from the complex Interplay of genetic, environmental and behavioural factors.
Primary Risk Factors
Of the modifiable risk factors include:
Hypertension (blood pressure≥140/90 mmHg): A long-lasting increase in blood pressure charged to the heart and damages the blood vessels, which increases the risk of atherosclerosis, heart attack and stroke.
Dyslipidemia: elevated levels of low-density Lipoprotein (LDL) and a low level of high density Lipoprotein (HDL) favor the formation of hardening of the arteries.
Tobacco use: cigarette Smoking leads to vasoconstriction, increased platelet aggregation and accelerates the development of atherosclerosis.
Type 2 Diabetes mellitus: A chronic increase in blood glucose concentration causes harm to the vessel wall and an increased risk of cardiovascular events significantly.
Overweight and obesity: A Body Mass Index (BMI) ≥30 kg/m
2
is associated with an increased load on the heart, insulin resistance, and inflammatory processes.
Lack of exercise: insufficient physical activity (less than 150 minutes of moderate activity per week) promotes Obesity and deterioration of the cardiovascular Fitness.
Unhealthy diet: A high consumption of saturated fatty acids, sugar and salt, as well as a lack of fiber, fruit and vegetables, favored the emergence of risk factors.
Excessive alcohol use: Excessive alcohol consumption can lead to heart rhythm disorders, high blood pressure and cardiomyopathy.
Non-modifiable risk factors
Some risk factors you can't control, however, the individual risk assessment of importance:
Age: The risk increases in men over the age of 45. Years of age and in women from the age of 55. Age (after Menopause) significantly.
Gender: men have diseases in General are at a higher risk for early cardiovascular; after Menopause, the risk approach, the probabilities of men and women.
Genetic predisposition: A positive family history (myocardial infarction or stroke in the middle Relatives before the age of 55. or 65. Years of age), increases the individual's risk.
Pathophysiological Mechanisms
Dieuffälligste common denominator of many cardiovascular diseases, atherosclerosis — a chronic inflammatory changes in the arterial wall. This process begins with the accumulation of LDL‑cholesterol in the vascular intima, followed by an inflammatory response, the formation of macrophages (foam cells) and the development of a fibrotic Plaque. The Plaque can become unstable, rupture, and lead to a thrombotic occlusion of the vessel, which leads to acute myocardial infarction or stroke.
Prevention
Effective prevention relies on the modification of lifestyle factors:
regular physical activity;
well-balanced, heart-healthy diet (e.g., Mediterranean diet);
Weight reduction in Overweight;
full waiver from Smoking;
Moderate use of alcohol;
Blood pressure, blood sugar and cholesterol monitoring, and drug therapy, if needed.
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## Diet in diseases of the cardiovascular System ##
Diet in diseases of the cardiovascular system: A key to health
The number of people with diseases of the cardiovascular system increases steadily throughout the world, the question of a healthy diet are of particular importance. Heart attacks, strokes, hypertension and other diseases of this type are often associated with unhealthy lifestyle habits, especially with an unbalanced diet. A targeted diet can not only relieve the symptoms, but also the risk of further complications is significantly lower.
Why is the diet for cardiovascular diseases such a big role?
The heart is a powerful Organ, which supplies the whole body with oxygen and nutrients, it needs a balanced supply of essential nutrients. At the same time, excessive intake of saturated fats, salt and sugar can damage the blood vessels, increase blood pressure, and to the formation of atherosclerosis-Placken lead.
Principles of a heart-healthy diet
A diet to support the cardiovascular system follow clearly defined rules:
Reduction of saturated and trans-fats. Meat products, full-fat dairy products, and processed foods should be replaced by a lighter Alternative. Instead of vegetable Oils are recommended such as olive oil, which contain healthy unsaturated fatty acids.
More Fiber. Whole-grain products, fruits and vegetables to support the bowel activity and help to lower cholesterol levels. Ballast substances bind excess cholesterol and carry it out of the body.
Restriction of salt consumption. Too much salt leads to high blood pressure. The world health organization (WHO) recommends limiting the daily salt consumption to less than 5 g (about a teaspoon).
More Omega‑3 Fatty Acids. Fish such as salmon, mackerel or herring provide valuable Omega‑3 fatty acids, which have anti-inflammatory effects and protect the heart. Two portions of fish per week are ideal.
Waiver of added sugar. Sodas, sweets and processed Snacks increase disease risk for Obesity and Diabetes — both of which are risk factors for cardiovascular disease.
Sufficient Fluid Intake. Water, unsweetened tea, and fresh squeezed juices without sugar are the best choice.
Practical implementation: What belongs on your plate?
A typical day of a heart-healthy diet could look like this:
Breakfast: whole-grain bread with Avocado and tomato, an Apple, green tea.
Lunch: salmon fillet with Quinoa and gedünsten vegetables, a small salad with olive oil.
Snack: handful of nuts, or yogurt with berries.
Dinner: chicken breast with potatoes and vegetables, vegetables, herbal tea.
Conclusion
A balanced, heart-healthy diet is not a short-term waiver, but a long-term lifestyle that protects the heart and blood vessels. It helps to keep the weight in the normal range, to stabilize the blood pressure and regulate cholesterol levels. With small, everyday Changes in the diet, the quality of life and duration can be significantly improved and the heart is grateful to it.
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